Extrinsic motivation
Goal setting often come from intrinsic motivation, but extrinsic motivation, which is the use of external rewards or incentives, can also be helpful for continuing to strive towards those goals.Extrinsic motivation can provide a sense of accomplishment, increase engagement and effort, and help establish new habits. Social relationships can also play a significant role in extrinsic motivation, as other people can provide support, recognition, and opportunities for activities that offer external rewards. In media, you can find extrinsic motivation being used in games, with rewards such as EXP, currency, or items.